- Feel The Spirit
creativity, they nourish the soul and gives us an
inner peace that every human being seeks.
Relax physically- this is done by stretching out your
legs arms sitting on a bed or a comfortable chair,
concentrate and relax your head, your neck and your
shoulders. Then relax your mind, and try to recall
pleasant moments. Then you will feel your soul, mind
and body free from stress. Find time to follow these
steps on a daily basis and your mind will get use to a
relaxation mode.
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